hey sunshines!
I am so excited to be carving out some time to catch up with you all today.
I hope you have been enjoying the sunshine and life has been bringing more light your way!
over the past few months, I know we have all been left with having to adapt & learn a new normal way of navigating.
simply put -- it's hard.
over the past year -- I have been striving to live my life, while looking at the brighter side. truth is -- if you actually were to stop in your tough moments & think to yourself what good is coming out of this...
you can always think of at least one positive.
when I first started this blog, I wanted to utilize my platform to not only be a positive place for me, but also a place for you guys!
that is what led me to name my blog
GIRL YOU GOT THIS
this simple phrase reminds me each & every day of how much I am capable of.
I hope it serves as a reminder to each of you too!
today I wanted to hop on and share a few of my daily tips that help me start each day off on the right foot!
WORKING OUT
each morning I make sure to carve out at least 20 minutes
to do a quick work out. this allows me to start made day off
with a bit of energy and also helps me connect with my body.
- YOUTUBE WORKOUTS -- POPSUGAR
- MADFIT -- DANCE WORKOUTS
- DANCE2FIT -- DANCE WORKOUTS
- BEACHBODY ON DEMAND
- RUNNING
PODCASTS
I know that in a previous blog post -- I talked about how
much I LOVE podcasts. not only do they lift me up, but
there usually is not a morning where I do not learn at
least one new valuable fact or thought.
- HAPPY HOUR -- GRETCHEN GERAGHTY
- I LOVE YOU SO MUCH - KENZIE ELIZABETH
- MAKE CHIC HAPPEN - MELANIE MITRO & KATY URSTA
- WHOA THAT'S GOOD -- SADIE ROBERTSON
- RISE PODCAST -- RACHEL HOLLIS
GOD TIME
I can't get through the day let alone the morning
without my right hand man upstairs. each morning the first
thing I do when I step foot out of bed is grab
my devotional. this gives me a focus for the day
and never fails me. it allows me to know
that God has my back & no matter what the day ahead
presents me with, he is always guiding me!
many nights I find myself needing to decompress.
I will lay in bed and write in what I call my Jesus Journal.
it allows me to clear my mind before I fall asleep & give up my day
to God.
- JESUS CALLING
- 100 DAYS TO BRAVE
- JESUS JOURNAL -- GRAB YOUR OWN & WRITE
I know each of these three tips help me to live my day in a more positive way, while also doing my best to focus on looking at the brighter side of life.
I have one last tip that I want to share your way today -- you know that I love my FASHION!
have you ever thought about how colors affect your mood -- this may sound silly, but brighter colors put me in a better mood!
if you actually have ever taken a psychology class they talk about how colors affect moods and what each color represents.
Over the past few months I have been focusing on wearing brighter colors when I am feeling down. On days where I am feeling tired, you will find me in my bright colored
tie - dye around the house!
here is an example!
alright my lovely people -- it was so good catching back up with you today!
I am still praying for you each and every day!
I hope that
your days are
filled with smiles & laughs.
XO,
KENZ